How to Use the Belly Button to Spine Method Correctly
If you've ever taken a Pilates class or worked with a physical therapist, you've almost certainly heard the phrase belly button to spine more times than you can count. It's one of those classic fitness cues that sounds incredibly simple on the surface, but in reality, most of us are doing it slightly wrong—or at least not as effectively as we could be. It isn't just about sucking in your gut so you look better in a tight t-shirt; it's actually a specific technique designed to engage the deepest layers of your core. ...